10 Ways to Deal With Stress

1. Get up 15 minutes to an hour earlier in the morning.

2. Plan for the next day on your calendar the night before.

3. Exercise – Any activity that you consider play will energize you.

4. Take a break from the office and go outside for some fresh air.

5. Change a toxic work environment.

6.  Clean your office desk and your home office.

7.  Go to your favorite “Happy Place” in your mind.

8.  Volunteer – Find a place to give of yourself.

9.  Do some deep breathing.

10. Write your stress out in a journal. – Let it all go!

BONUS:  Listen to soothing music!