When was the last time you laughed, danced, or sang?
I feel like life has been so serious lately.
There are a lot of things going on in the world over which we have no control at the moment.
Laughing, dancing and singing can help ease stress and help us relax.
We also have control over:
*Our own home environment
When I feel stressed, I clean the house and organize, (past the normal day to day), more like Marie Kondo.
* Surrounding ourselves with people who can lift us up
Some times a phone call with people we love can be so uplifting.
* Prayer and spiritual practice
Our faith can help us through challenges and we can be thankful for so many blessings.
* The way we talk to ourselves
Being aware of this can help us keep a positive outlook.
* Enjoying nature
There is something refreshing and peaceful about being outdoors. I am a tree lover.
When it comes to thinking about joy in your career, if you would like to have a conversation about reconnecting with your joy and finding out your next career move, here is a link to my calendar, I would love to speak with you!