Many of us do not get enough sleep, especially during the holidays.  Surveys conducted by the National Sleep Foundation (1999-2004) found that at least 40 million Americans suffered from over 70 different sleep disorders and 60 percent of adults reported having sleep problems a few nights a week more.  For children, 69 percent experienced one or more sleep problems a few nights or more during the week.

These statistics were taken over 10 years ago and I cannot believe that the situation has become better.  We all have busy schedules, but maybe we should look at them and see where we can fit in that much needed rest for ourselves and our families.  According to leading sleep researchers, here are some techniques to combat common sleep problems:

• Keep a regular sleep/wake schedule
• Don’t drink or eat caffeine four to six hours before bed and minimize daytime use
• Don’t smoke, especially near bedtime or if you awake in the night
• Avoid alcohol and heavy meals before sleep
• Get regular exercise
• Minimize noise, light and excessive hot and cold temperatures where you sleep
• Develop a regular bed time and go to bed at the same time each night
• Try and wake up without an alarm clock
• Attempt to go to bed earlier every night for certain period; this will ensure that you’re getting enough sleep

Time for Sleep