I am so excited to announce the launch of my second book, Sammy the Centipede Goes to the Market!   With all of the latest evidence out that we need to eat healthier, I think the timing for the release of this book is perfect!

Upon learning that some of his sections are out of shape, Sammy learns about healthy eating.  He takes children on a shopping trip involving all the colors of the rainbow with regard to fruits and vegetables that includes a pictionary of healthy food choices.

All aspects of nutrition are covered including the importance of eating protein and drinking water.  There are recipes in the back of the book to encourage children to become involved in creating healthy meals for themselves.

The book was reviewed prior to publication by Liubov S. Sichel, Ph.D., a doctor who specializes in probiotic research.   Eileen Paul, a certified dietitian for the State of Washington, who has been practicing for 30 years, reviewed as well.

I will be posting healthy recipes here on my blog.  Please write and tell me your requests and I will research to find great recipes for your favorite foods!