Must go to the gym…how many minutes till I’m done?..gee, this not much fun, but I have to do it…wonder if I can fit it in today…is this workout really necessary?  Fitness is necessary to live a healthy and successful life.

What if we reframe our thinking to include fitness as the way that we play?  I love to go for walks.

As soon as someone tells me that I need to have 10,000 steps today, I am terribly resistant.  I do not want to think that I have to strap on a counter to find out if I am hitting my goal, because that takes all of the fun out of it for me.  I have many things to do, and I just want to take a break from everything.

​

Walking is my way to play.  I look at the beautiful scenery. I stop when I want.  I do some of my most productive thinking when I go for a walk.  I view it as a pleasurable activity.  So please, go out and play your way!